Be centered. 

Only you can work on self.

Be gentle with yourself.

Accept, love & forgive yourself

Evaluate all existing programs. Determine source, impact and decide if the program stays or is "swiped left" & uninstalled. 

Know thy self.

Strengths, vulnerabilities, joy beliefs & unconditional love.

Discern self from others. 

Practice gratitude for all given & accomplished. Align goals & build towards becoming the best version of yourself. 

Pause before action. 

Every reaction is a data point for a matter to resolve.

Action is needed for change. Visualize your desired result 

Observe thoughts that arise. Acknowledge them, note if action is needed. Allow them to pass like clouds in the sky.