Wellness Circles
Wed, Mar 02
|Durham Bottling Company
Explore wellness tools in community as we work towards aligning to our center and share our journey to become the best version of ourselves. EnLuz means "In Light" in Spanish and we are honored to be of service and to support you on your journey to "Insource your wellness".
Time & Location
Mar 02, 2022, 6:00 PM – 8:00 PM
Durham Bottling Company, 506 Ramseur St, Durham, NC 27701, USA
About the event
EnLuz provides wellness advocacy and accessibility via workshops in low income communities. We teach skills and their practical applications in daily life. We focus on cultural, generational and neurodiversity needs. Our goal is to support the individual's emotional stability, empower them with mindset shifting techniques and then support them with strategies for growth, while in community and simultaneously forming a supportive network for their journey.
The skills encompass mindfulness, emotional regulation, meditation, breathing techniques, gratitude, adaptation to change, visualization techniques and empowerment of self. Topics for the Wellness circle will vary depending on attendee feedback,
Our hope is to expand our social entrepreneurial footprint with teachings on wellness strategies and skills that are made accessible to all. Despite research on the benefits of techniques such as mindfulness, the price tag tends to exclude the population that may have the most to gain.We seek to address that mental health disparity by insourcing wellness and growing in community.
Tickets
Wellness Wednesday EnLuz
This ticket represents a commitment to yourself to create space for your wellness and your personal journey. Congratulations!
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