Wellness Circle- Renewal

EnLuz provides wellness advocacy and accessibility via workshops in low income communities. We teach skills and their practical applications in daily life. We focus on cultural, generational and neurodiversity needs. Our goal is to support the individual's emotional stability, empower them with mindset shifting techniques and then support them with strategies for growth, while in community and simultaneously forming a supportive network for their journey.

The skills encompass mindfulness, emotional regulation, meditation, breathing techniques, gratitude, adaptation to change, visualization techniques and empowerment of self. Topics for the Wellness circle will vary depending on attendee feedback,

Our hope is to expand our social entrepreneurial footprint with teachings on wellness strategies and skills that are made accessible to all. Despite research on the benefits of techniques such as mindfulness, the price tag tends to exclude the population that may have the most to gain.We seek to address that mental health disparity by insourcing wellness and growing in community.